About
“To be able to heal others is a great and wonderful gift, to be able to enlighten and empower others to heal themselves, is even greater.”
With over 16 years experience in the industry, Gemma is the revolutionary go-to expert in health and wellbeing empowerment on a Science to Soul perspective.
With profound insight into the mind-body-soul relationship, she acts as the facilitator for you to translate your body's messages, revealing what they are communicating to you in pain and dis-ease.
Gemma supports and guides you to activate your Soul and Spirit to ultimately be your passion and purpose, health and happiness.
Her guided meditations through The Pyjama Revolution channels and translates the real-time energies that are shaping our lives to form a greater awareness, thus empowering us to make conscious choices of change.
Her approach is authentic, compassionate, and revolutionary, making her a trusted guide on the journey to holistic well-being.
Through her own journey from self-sabotage to self-love, Gemma founded the LOVE2Heal concept, to Listen Observe ourselves, our patterns and behaviours and to use Visualisation to create new neural pathways of what we actual desire to feel, see and be, to be Empowered in all aspects of life.
During COVID Gemma decided there needed to be greater resources to empower others in their Health and Wellbeing, to enable individuals to make conscious choices through educated awareness in our health, with the intrinsic link to the health of our planet, thus she created The Infinity Health Hub.
It is an online platform advocating actionable steps for positive change, to become empowered and makers of our path, in alignment to our joy and purpose - equally together in balance with our Planet Earth.
She hosts the VOICE -Voice of Integrity Compassion and Empathy podcast, all of which have a mission to foster a greater level of heart consciousness and develop our Emotional Intelligence E.I. and self awareness.
Gemma channels her energy into fostering health liberation and women empowerment, especially as women navigate Perimenopause Menopause. For this is the time for Women to connect deeper to self with love and acceptance, to their bodies, the sacred wisdom within, to truly step up and into their feminine power, their voice, their desires and their light unapologetically, aka Pussy Power.
Gemma’s work is about supporting individuals to break free from old un-serving belief systems, our illusions of fear, held within the subconscious mind and unconscious body, all which blocks our truth, power and light.
Understanding how your body is seeking reconnection with you, through the language of pain and dis-ease
LOVE2Heal was born through Gemma’s experience, both personally and professionally, from being witness of incredible healing and shifts of mental wellbeing, individuals’ perspective of life, and physical pain, when they connected to their heart and their light within.
LOVE2Heal builds a foundation of deeper connection to your body with a greater sense of love, trust and acceptance of self.
When we begin to truly Listen and Observe our bodies, we begin to fully appreciate the miracle that we all are, and begin a journey of courage and curiosity to connect and trust our innate wisdom. Through breathwork, holding space for ourselves and Visualisation, we enable a process of letting go of old un-serving patterns and belief systems.
You can access this powerful healing through:
1:1 hands on sessions with Gemma, including a 12-week Transformational container, which is a wrap around supportive container, who need to feel held and safe, especially for individuals that have suffered trauma, that are feeling vulnerable and overwhelmed with life.
Ignite Your Inner Power Group Sessions and mini retreats, include Somatic Movement Meditation and Visualisation Journeys, conscious breathwork
LOVE2Heal 21- day course of self-awareness, self-love and self-care to fit into your daily life, with the aim to establish new healthy routines and to empower you in your health and wellbeing through the connection of Mind-Body-Heart & Soul.
Gemma has published a book called LOVE2Heal Your Health is in Your Hands, available in both paper copy and hard cover .
My Philosophy
Healing our Beautiful Bodies through Conscious Listening
As a Remedial Bodywork Practitioner, for me to be able to help my clients to find health and wellbeing mind and body, I firstly need to understand WHY they are in pain, what the primary cause is and follow the trail and pattern of restrictions within their body.
With quiet listening hands, I follow these adhesions through the fascia which envelopes and holds our musculo-skeletal, visceral and nervous system from beneath our skin down to a cellular level.
Connecting and following the fascia web of the body draws me into the adhesion(s) to its point-of-ease and by continuing this direction and holding the body, it allows my hands to connect deeper. Through further listening to the body it communicates whether the restriction needs to be elongated and opened by movement away from its point-of ease, or to remain held within its fulcrum of comfort.
Following and listening to the dance of the tissues the adhesion softens and releases, often feeling like the body has melted giving a sigh of relief. The client may experience this release through; taking a deep breath; feeling the pain and discomfort release and dissolve away; feel a wave of warmth or heat rise through their body and they may also feel emotional as the body holds and stores unresolved emotions.
An intrinsic part of this physical and emotional healing is for the client to be able to slow down from their lives and to find time to truly Listen and Observe their body. Chronic pain and injuries are generally a development of adhesions and restrictions forming a compensatory response overtime, which eventually can no longer be held…something gives way.
The tapestry of our lives are represented within our bodies, the unresolved physical and emotional traumas, child birth, accidents, surgery, medication and the general day-to-day life and perceived requirements and stresses are all held within our bodies creating physical adhesions and restrictions.
The body will often highlight this through “niggly” or minor health issues, the body is waving a little white flag for us to listen to and to take notice and to take the required actions. These positive actions could be finding “ME” time for rest and relaxation, meditation, gentle exercise, reviewing of one’s diet and lifestyle and seeking help from professionals to help you understand why you are experiencing these issues , for treatment and lifestyle advice.
However, we don’t always listen to these issues, the white flag; we most likely see these as the body being “a pain”, as it isn’t letting us do what we want to do at the pace we wish to do it at! We may get annoyed with our bodies as it is perceived as a sign of getting old, or you feel the only option is to take medication which most likely masks the symptoms rather than address the cause.
So rather than listening to our bodies to truly understand what love and care it needs, we ignore them and continue on our ways. Our bodies then become more fatigued, forming more adhesions and restrictions, possibly impacting the functionality of the organs, until the body is unable to continue in this way. As a way for our bodies to protect itself, it increases the symptoms so that they cannot be ignored. It waves a large red flag, such as acute pain that we can barely move, disease or an illness.
It is at this point we take notice and seek medical help and hopefully a professional therapist like myself, hoping you will be fixed and back on your way, back to normal, similar to your car or bike.
However, our beautiful and intelligent bodies are not just a vehicle that does what our minds want to do, they are a part of us, they need to be listened to, honoured and loved by us. Sometimes we have to look within ourselves with honesty and vulnerability, maybe there are painful memories or patterns in one’s life that are being held by the body and to be truly free, these emotions need to be acknowledged, accepted and released.
…Our bodies are intricate layers of the physical and emotional…
… As we listen to our bodies and unpeel each layer of ourselves we find the cause…
…Through this Enlightenment we have Empowerment…
My ethos and role as a Bodywork Therapist is to be able to see my clients as a whole, their mind and body, not just their presenting ailment and symptoms. By following the body’s tapestry I seek the root cause be it physical and/or emotional.
From listening to the body we gain knowledge and realisation, it empowers the client and as a partnership we are able to unpeel these layers to heal their bodies and their mind.
A case study of how our mind and body are connected
A client comes to me presenting chronic back pain which they have suffered with for several years, they are debilitated with the pain and are considering surgery. Following a comprehensive consultation I start to see a picture or pattern unfolding about their body…
Imagine a person who had a trauma earlier in their life, this experience made them wary of the future, they felt out of control, they felt stressed and worried as they were still holding onto this trauma mostly likely rooted within their subconscious. To rationalise and control this fear, to feel at “ease” with life they begin to plan and control every aspect of their life, possibly other people within their lives, believing that no other unexpected traumas would happen again, because they have it “under control”. Unbeknown to them, this way of being becomes the norm to them; it becomes a part of their character and way of life.
Through this worry, stress and tension and holding onto the trauma, the intestines and digestion system becomes restricted and irritated, as this is where we store worry. This causes them to experience symptoms of indigestion and feeling bloated with the odd lower back pain and twinge. To subdue these symptoms they take medication and continue their ways.
The adhesions become greater and more restricted within the intestines, they start to find they can’t tolerate as many foods anymore, they feel more fatigued than normal, they get more bloated with a fluctuation of bowel movements, they generally feel more stressed, tend to overreact to situations more, the back becomes more restricted with increased pain, they can’t do as much, this is put down to just getting older, so it’s simply accepted as this, they take medication to subdue the symptoms and carry on their life.
The adhesions and restrictions increase within the digestion system, they start getting sharp pain in their groin and hip area, often referring down their leg. Their back stops them from doing the activities that they enjoy, they feel so much more inhibited in their movements and they feel more fatigued and debilitated from this discomfort.
They seek medical help and increase their medication to reduce the pain, they practice a few stretches yet with no resolution.
They become quite frustrated, angry with themselves and their body as they can’t stop nor control it, they don’t know what else to do, they feel lost, down, depressed, which brings in further anxiety as the situation is challenging them how they have always conducted themselves, being in control. They are considering surgery as this seems like their only option available, what else could they do?
As a last resort, they seek “alternative” help, they find me.
Through the detailed consultation I see a correlation of the digestive symptoms of fatigue, food intolerances, indigestion and the back pain. Listening to the body I am directed to the lower left hip towards the groin, this is where the sigmoid colon is located. The colon nerve supply is through the lower back, it is also linked by fascia to the femoral nerve and artery which supplies the hip and leg. I’m also drawn to the small intestines which has an in direct attachment to the spine through its blood and nerve supply the Mesentery, restrictions here will cause pain in the lower back
Emotionally the intestines are affected by over-worry and anxiousness, a tendency to be over-protective of one’s family. These emotions cause tensions within the gut, you may have heard of “tying oneself up in knots”, hence the functionality of the intestines are reduce in absorbing key nutrients, which are vital for our overall health, our energy levels and immune system, paving way to food intolerances and fatigue.
Through explanation of the connection, whereas the client before had thought all of the symptoms were unrelated, they are enlightened and empowered to be able to make positive changes within their life to help themselves heal.
Alongside the physical treatments, connecting and releasing the trauma held within the body, they practise diaphragmatic breathing and mediation; they follow a healthy balanced gut-healing diet, which improves the intestines health and improves their vagal tone, which is imperative to the health of the mind and body.
Their pain gradually reduces, they feel much more positive and relaxed about life, things do not stress them out like they used to, they are calm and at peace within their body.
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